ROC - Reformer Flow
Newer to pilates, like to ease back into it or focus on core and stretching, this class will flow at a moderate pace. It provides modifications and offers movement form support / correction to help you build core strength and find your form. Great music brings it home.
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Prior reformer experience is required.
ROC 2 - Intermediate
Already familiar with how to engage your core and basic Pilates reformer movements? ROC 2 ups the pace, challenges your core with next level exercises, and increases the spring tension. Instructors provide up/down modifications to help you safely progress. Take your Pilates to the next level in ROC 2 knowing if it doesn't challenge you, it won't change you!
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Recommended for Level 2 or above.
ROC 3 - Advanced
ROC 3 is for advanced athletic individuals with a strong familiarity of contemporary and classical Pilates reformer moves. Transitions from one move to the next are fluid and the pace is elevated while still allowing physical emphasis on form and mind/body connect. Participants should be free of injury, able to make their own spring modifications and be in good form. Our great playlists and cuing will motivate you to reach your fitness goals!
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**New to ROC Pilates? Please take several ROC 2 classes first before signing up for ROC 3.
ROC Privates
We offer individual or duet private sessions. What to expect: during the first session, depending on your goals, we initially spend 15-25 minutes discussing your goals and an initial body/health assessment. If your goals are to become familiar with Pilates, engaging your core fundamentals, the assessment is closer to 15 minutes. For more involved post injury recovery or posture assessment needs, we like to understand your background and goals more in order to provide an in-depth session approach. Subsequent sessions leverage the equipment for the entire 55 minute session.
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Private packages are available for purchase on the website (see Pricing). Please contact us directly to arrange for your preferred instructor and a convenient appointment day/time.
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What to Expect
All classes are 50 minutes long with a brief warm up and cool down. All private sessions are 55 minutes.
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New Pilates clients should arrive 10 minutes prior to class to sign a waiver, and for us to provide studio and equipment orientation.
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To cancel a class or private, please see the FAQ for our cancellation policies.
ROC - Circuit
Looking for that burn through repetition to create strength, length and Pilates sculpted definition, Circuit targets key areas to change your body! Classes are structured around the Core/Lower Body or Core/Upper Body with a circuit rotational move approach. Weights or props are incorporated to inspire you to take it to the next level. With commitment, you will see results!
Modifications are limited due to the structured nature of the series. Recommended for Level 2 and above.
ROC - Cardio Jump
Love Pilates, but need more cardio? Our 50 minute Cardio Jump class is your answer! We use a low impact Cardio Tramp/Rebounder or the firmer Jumpboard to raise your heart rate with short core/leg or core/arm strength moves in between jump sessions. Every jump builds your core and Wow, your legs and buns are going to feel this. A minimum of 35 minutes of jumping, expect to sweat, increase your heart rate and do some deep breathing. It's the perfect complement to your reformer practice! Recommended for Level 2 and above.
What to wear
For both classes and privates, we recommend wearing athletic form fitting, yet comfortable tops and leggings or shorts.
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The studio requires grippy toe socks. We have some styles available for purchase at the studio for both men and women.
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We kindly ask that you do not wear any clothing that has zippers, belts, buttons or rivets as these can damage the equipment.
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For your safety, please remove loose, long or dangling jewelry prior to class and arrive to class scent free (perfume and other ;-)) to ensure everyone's class enjoyment.
ROC Amenities
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Free Parking
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Lockers**
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Filtered Water*
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Air Conditioning
* Please bring a water bottle
** Not responsible for lost items