We offer individual or duet private sessions. What to expect: during the first session, depending on your goals, we initially spend 15-25 minutes discussing your goals and an initial body/health assessment. If your goals are to become familiar with Pilates, engaging your core fundamentals, the assessment is closer to 15 minutes. For more involved post injury recovery or posture assessment needs, we like to understand your background and goals more in order to provide an in-depth session approach. Subsequent sessions leverage the equipment for the entire 55 minute session.
Private packages are available for purchase on the website (see Pricing). Please contact us directly to arrange for your preferred instructor and a convenient appointment day/time.
What to wear
For both classes and privates, we recommend wearing athletic form fitting, yet comfortable tops and leggings or shorts.
The studio requires grippy toe socks. We have some styles availabe for purchase at the studio for both men and women.
We kindly ask that you do not wear any clothing that has zippers, belts, buttons or rivets as these can damage the equipment.
For your safety, please remove loose, long or dangling jewelry prior to class and arrive to class scent free (perfume and other ;-)) to ensure everyone's class enjoyment.
What to Expect
All classes are 50 minutes long with a brief warm up and cool down. All private sessions are 55 minutes.
New Pilates clients should arrive 10 minutes prior to class to sign a waiver, and for us to provide studio and equipment orientation.
To cancel a class or private, please see the FAQ for our cancellation policies.
* Please bring a water bottle
** Not responsible for lost items