ROC Pilates is here to take your Pilates and fitness to the next level.  Whether you are athletic with a desire to stay/grow more fit, new to Pilates, looking for more flexibility, or recovered from an injury, our privates and variety of reformer classes can help you reach your goals.

 

The ROC experience is dynamic with full body core movements that flow.  It is designed to take your flexibility, tennis, golf, cycle/spin, cross training and running game to the next level and help return your body to it's balanced center.  Return of Center (ROC).

 

ROC teaches classical and contemporary Pilates with a neutral spine where every move will engage and challenge your core, building strength and agility. Our experienced instructors are Pilates certified. 

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We offer privates/duets for individual attention and beginner classes for the newbie up to advanced so experienced members can take it up to the next level.  Classes flow from move to move at a progressive pace as the class level goes up.  With our energizing music and fresh formats, classes are interesting, lively and challenging.  If you are opting to level it up, you will sweat. 

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Come by and try out the ROC experience.  Leave stronger, energized and centered! 

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Christine

Founder/Owner

Certified Pilates Instructor

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