Welcome to ROC Pilates! Returning to Center (ROC), balancing your body and building strength, strong like a ROC, are the origin of ROC Pilates. The studio offers tailored privates/duets and group Reformer, Mat and Yoga classes. We combine the best of both worlds in our classes: music and a progressive pace with our award winning contemporary pilates to create the ROC experience - making it the perfect complement to your cross fit, spin, tennis, ski, golf, running, etc... game. We're here to have fun, give you a workout and truly focus on building your core and overall body strength - safely. It's Pilates - just right.
Group REformer, Mat, & Yoga Classes
Our group reformer classes range from beginner level to advanced creating a progressive platform and experience that emphasizes dynamic flowing full body movements.
We are very excited to be offering Yoga and Mat Pilates classes. Our experienced instructors will take you through a dynamic blend of Hatha yoga styles including Iyengar, Tantravaya and Anusara yoga and challenging mat Pilates classes!
If you are brand new to reformer pilates, we kindly ask you to take a private with us to learn the basics before attending classes.
privates & Duets
Our privates and duets are tailored to an individual's needs and goals and taught by experienced certified Pilates instructors.
New to Pilates and looking for 1:1 guidance to find your neutral spine and how to engage your core? Taking 1-2 privates will provide a solid contemporary Pilates foundation for continued progress within your private sessions or to set you up for success in our classes.
I am new to Reformer classes and Christine has been an excellent teacher. I look forward to moving from beginner to advanced!
- Rebecca Lynn
OMG! We have a fantastic brand new Pilates studio in San Rafael; right on Grand Street next to Starbucks. You guys must check it out. It's called ROC Pilates.
Right off the bat, I liked the intimacy and small class size (6 reformers) of the studio. Christine, the owner and instructor considers any physical difficulties you may have in completing a movement and will customize them to make them more comfortable for you but still challenging. I have been going to class a couple times a week for over a month now and for the first time in my life I look forward to exercise outside of hiking with my dog. Come give it a try, it is a fun head to toe workout.
Really fun class & great workout! Thanks Christine
This is great new Pilates Studio I definitely recommend !! Christine, the owner and instructor is very professional and knowledgeable creative and dedicated . You will never have a boring workout here. You will always be challenged, but safe.
Beautiful studio, friendly and attentive teaching and community